*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
We are passionate about assisting our clients to lose weight and obtain Optimal Health! Our goal is not only to coach our clients to lose weight but also maintain their weight loss by adopting our healthy lifestyle! We have been coaching clients to success for 12 years. Prior to coaching full time, Mark enjoyed a 33 year career in law enforcement while I was fortunate to work as an RN for 38 yrs. We both lost our weight 12 yrs ago and have maintained our weight loss goal! We are here to help you do the SAME! As your OPTAVIA Coach, we'll be your main point of support and we’re part of the OPTAVIA Community. OPTAVIA gets your body healthy, as your body enters a gentle but efficient fat-burning state, which is essential for losing weight. You’ll discover how to incorporate simple, easy and powerful healthy habits into everything you do Your bigger life is waiting – all you need to do is take the first step!
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission